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OFFLINE The Healthiest Kid in the Neighborhood: Ten Ways to Get Your Family on the Right Nutritional Track (Sears Parenting Library) by William Sears without registering book ebay read story

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Book description

My family and I eat a whole foods, plant-based diet (WFPB), so I started this book knowing I probably wouldnt agree with quite a bit of the nutritional advice. What I was looking for was more ideas on how to steer my children to healthy eating. I was rewarded! We will forevermore refer to good foods as grow foods, and other foods as either red light or yellow light foods. I called something a grow food one time, and my son took to it immediately.That being said, I definitely disagreed with a lot of what the author thought were grow foods. Again, thats coming from a WFPB perspective, so that might not be relevant to others decisions to read this. I WAS impressed by his take on supplements (he says theyre probably not necessary if your child eats almost exclusively grow foods), and his reference to the well-established fact that dairy is not necessary for good nutrition (he says as long as its not replaced with sugary drinks). I wasnt expecting to hear these from him, both of which are closely in line with the WFPB way of thinking. This book was a little outdated in regards to child psychology and what leads to eating disorders. I felt like I was reading the manual my dad used to raise me. Which was good and everything... But my siblings and I all have issues with food. There was a lot of good offered here though, and Im glad I took the time to read it.

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